Here is the complete “Sonic Gluten Free menu”. Sonic is famous for fast food, where you can get a broad range of fast food according to your preference. But here have gluten allergies or something like celiac disease?
Sonic may use a lot of gluten-free ingredients in its food. But they don’t have many gluten-free food items on their “Sonic Gluten free menu”. They have a lot of sandwich meats and ingredients that are gluten-free on their menu, but they don’t contain a gluten-free bread choice, so if you want to eat a sandwich at the Sonic Drive-in, you might like to bring your bread that does not contain gluten.
Table of Contents
Sonic Gluten Free Menu Options
Commonly, Sonic doesn’t have great menu items of “Sonic Gluten Free options,” but some of Sonic’s items are supposed to be gluten-free, and you can have them if you are craving something to eat from Sonic. Such as sonic fries and onion rings are considered gluten-free options, but if it’s fried in the same fryer, you might have allergies. Sonic didn’t explain their utensils and fryers, so they might fry fries in the same fryer where all the other items are getting fries that have gluten in them.
You can bring fries, but they do mention that their fried meals are all prepared together, so they may have hints of gluten in them. If you are allergic to gluten and forgot to bring your bread from home, you might just like to come here for dessert.
Here are some secure options you can try if you are linking to Sonic, but before, you have to talk with servers to ensure a gluten-free food item.
Sonic Gluten-Free Menu 2024
Below is the list of its “Gluten Free Sonic” items.
Grill Items
- Hamburger Patty
- Bacon
- Breakfast Sausage
- Sliced Ham
- Grilled Onions
- 12 inch Hot Dog (pork and beef)
- 6 Inch Hot Dog ( beef)
- Philly Steak
- Egg
- Red and Green Peppers
Fried Items
- French Fries
- Gluten Free tater tots
- Sweet Potato Tots
Cheese
- Sliced American Cheese
- Sliced Asiago Cheese
- Sliced Swiss Cheese
- Sliced Pepperjack Cheese
- Sliced Monterey Jack Cheese
- Shredded Cheddar Cheese
- Shredded White American Cheese
- Sliced Cheddar Cheese
Other
- Fritos® Corn Chips
- Apple Slices
- Sonic Mint
Sandwich Toppings
- Lettuce
- Tomato
- Onion
- Sliced Jalapenos
- Green Chili Peppers
- Sweet Pickle Relish
- Sauerkraut
- Sport Peppers
- Sliced Dill Pickle Spears
- Sliced Dill Pickle Chips
Condiments
- Light Ranch
- Thousand Island Dressing
- Spicy Mustard
- Hickory BBQ Sauce
- Tartar Sauce
- Celery Salt
- Salt/Pepper blend
- Baja Cheese Sauce
- Garlic Caesar Sauce
- Carne Asada Sauce
- Ketchup
- Mustard
- Mayonnaise
- Honey Mustard
Condiments – Individual Cups/Packets
- Ketchup
- Mustard
- Mayonnaise
- Relish
- Tartar Sauce
- Maple Flavored Syrup
- Barbecue Sauce
- Honey Mustard Sauce
- Ranch Dressing Package
- Caramel Dipping Sauce
- Cream Cheese Frosting
- Philadelphia Cream Cheese
- Pepper Packet
- Salt Packet
- Grape Jelly
- Strawberry Jam
- Marinara Sauce
- French Fry Sauce
- Sweet and Sour Sauce
- Salsa de Sonic
Ice Cream, Add-In Flavors, Toppings
- Ice Cream (Vanilla)
- 1% Chocolate Milk
- 1% Milk
- Low-Cal Diet Cherry Syrup
- Grape Slush Syrup
- Blue Coconut Slush Syrup
- Orange Slush Syrup
- Green Apple Slush Syrup
- Watermelon Slush Syrup
- Pomegranate Blueberry Syrup
- Maraschino Cherries
- Pineapple Topping
- Whipped Dessert Topping
- Butterfinger®
- M&M’s®
- Reese’s®
- Snickers®
- Heath®
- Neutral Slush Base
- Cherry Syrup
- Strawberry Topping
- Caramel Topping
- Coconut Crème Syrup
- Cheesecake Syrup
- Chocolate Syrup
- Fresh Banana
- Pecan Pieces
- Semi-Sweet Chocolate Chip Pieces
- Peanut Butter Topping
- Nut Topping
- Chocolate Fudge Topping
Drinks
- Hot Chocolate Cocoa Mix
- Coffee
- Coffee Creamer
- Raspberry Tea Syrup
- Peach Tea Syrup
- Blackberry Tea Syrup
- Mango Tea Syrup
- Mint Tea Syrup
- Lemon Juice
- Sugar Sweetener Packet
- Sweet Crystals Sweetener Packet
- Coke Classic
- Diet Coke
- Coke Zero
- Sprite
- Diet Sprite
- Barq’s Root Beer
- Fanta Vanilla Syrup
- Mellow Yellow
- Hi-C Fruit Punch
- Nestea Unsweet
- Minute Maid Lemonade
- Minute Maid Light Lemonade
- Minute Maid Cranberry Juice
- Minute Maid Apple Juice
- Dr Pepper
- Diet Dr Pepper
- Bottled Water
- Brewed Sweetened Green Tea
- Brewed Diet Green Tea
- Minute Maid Apple Juice Box
- Powerade Mountain Blast
- Fanta Orange
- Fanta Strawberry
- Brewed Unsweetened Iced Tea
- Brewed Sweetened Tea
Oil and Shortening
- Bun Oil
- Fryer Shortening
Sonic Grilled Food Items
Most of the Sonic grilled items are Gluten Free if you buy them without a bun because they don’t have Gluten Free bread on their “Sonic Gluten Free menu.” Sonic hamburgers, Sonic hotdogs, and grilled chicken are all gluten-free options if you get them without buns.
Read More: Sonic Combos Menu With Prices
Sonic Salads
Sonic presents a variety of salads that you can have that are gluten-free. Sonic also has grilled chicken salad and southwest chicken sandwiches on its “Sonic Gluten Free menu,” which are rich in protein, and you can have them freely without being worried about gluten. But you need to ensure that the topping on these items does not contain barley or wheat.
Sonic Sides and Snacks
Sonic does have some gluten-free items on its sides and snacks menu like chili cheese fries and onion rings, as well as french fries and tater tots which are also taken as Gluten Free at Sonic in Sonic’s allergen menu.
However, you have to verify the cross-contamination as Sonic fries are gluten-free items and they are fried in the same dedicated fryer where they fry other gluten-containing items. So you can ask the servers and tell them that you are a gluten allergen and you want to have safe food for you.
| Category | Item | Calories (approx.) | Gluten-Free Notes |
|---|---|---|---|
| Burgers | Burger Patty (without bun) | 200-300 | Patty itself is generally gluten-free. Request no bun and check for gluten in sauces and toppings. |
| Lettuce Wrap (substitute for bun) | Varies (negligible calories) | Lettuce wraps are gluten-free. Ensure toppings and sauces are gluten-free. | |
| Hot Dogs | Hot Dog (without bun) | 150-200 | Hot dogs are usually gluten-free but confirm with staff to ensure no gluten in the dog itself. |
| Chicken | Grilled Chicken | 200-300 | Grilled chicken is typically gluten-free. Confirm no gluten-containing marinades or sauces. |
| Sides | Fries | 300-400 | Fries are often gluten-free but may be cross-contaminated with gluten. |
| Drinks | Soft Drinks | 0-200 (depends on drink) | Most soft drinks are gluten-free. Watch out for calorie content. |
| Milkshakes | 400-800 | Typically gluten-free, but verify with Sonic for specific ingredients. High in calories. | |
| Breakfast Items | Breakfast Burrito Filling | 200-400 | The filling may be gluten-free; avoid the tortilla which contains gluten. |
Sonic Gluten Free Drinks
Sonic Menu Gluten Free also has drinks on its “Sonic Gluten Free menu.”
Sonic slushes, fountain drinks, and bottled drinks are gluten-free, so you can explore sonics menu about drinks to explore some of Sonic’s Gf drink choices from the “Sonic Gluten Free menu.” You can also customize Sonic Restaurant drinks with a wide range of fruit flavors and syrups.
Sonic Items to Avoid
Sonic states that these are the careful zones that sonic allergen and celiac disease people should avoid.
- You should avoid bread and buns as they have gluten, including veggie burgers. All buns have gluten in them.
- Some seasonings, such as mustard sauce and ketchup, might also contain gluten, so you should avoid using them.
- Cross-contact is always a risk, as Sonic doesn’t have fixed places and utensils for dedicated gluten-free food. So you have to be careful about this, and you can give these instructions to the server.
- Onion rings and fries are measured as Gluten Free items, but if they get fried in the same fry,r this might not be beneficial for everyone.
- Sonic’s dessert menu, milkshakes, and ice cream also contain gluten in their items.
Safe Additional Tips For Satisfying Sonic Experience:
- You can inform your server that you have gluten allergies or you have celiac disease, so they should be careful about your order and make it with care from their “Sonic Gluten Free menu.”
- You can also bring your gluten-free bun and cover to have a Sonic Treats menu.
- You can ask questions about the ingredients used in the dish and the making process to your servers for the safe side.
- You need to remember that cross-contamination is the case, so you should have to keep your health first, and don’t hesitate to ask questions about your food menu guide.
Some Alternatives to Sonic
Here are some of the alternatives that you can remember for Sonic drive-in Gluten Free experience
- Chipotle offers you to make your food with gluten-free veggies and chicken.
- Five Guys own buns and fries that are fried in a different fryer.
- Chick-fil-A presents you with grilled chicken and gluten-free salads.
Things To Be Noted
You have to remember that Sonic Drive-In is not entirely gluten-free and doesn’t even present many gluten-free options however Sonic fries Gluten Free are also available, as onion rings and some drinks and salads are also gluten-free on the “Sonic Gluten Free menu.” Nut cross-contamination could be a risk overall Sonic is not safe for gluten allergies and those who are suffering from celiac disease.
Meat lovers can go for burgers and hot dogs, but without the buns; lettuce wraps can also be used instead, but make sure the sauces and toppings are gluten-free. Chicken that is grilled is also healthy as long as the chicken is not marinated in anything that contains gluten. All beverages and most of the sides, such as salads (excluding croutons), are gluten-free; however, beverages such as milkshakes contain high calories and should be taken in moderation. It is always advisable to check with Sonic’s employees for details so that your order is prepared to meet your dietary requirements.
Sonic History
Sonic is among the best drive-in fast food in America today; they have more than 2700 outlets in 30 states. They are very famous for their specialties like ‘toaster sandwiches’ and ‘extra-long cheese coneys’, new-made foods, and carhop service. Sonic is a creation of Troy Smith, who started it in 1953 in Shawnee, Oklahoma.
Their goal was clear: they wanted to be the nation’s favorite restaurant chain. Troy Smith Sr. worked hard for this dream, and up to this date, more than 60 years later, Sonic is still among the most popular fast-food chains in America. The first Sonic drive-in outlet was opened in Oklahoma City in 1999; the 2000th outlet was also opened in the same year, and the $2 billion sales were achieved in 2001. Sonic has provided jobs to more than 60,000 teenagers on its premises; therefore, in the year 2001, the Teen People magazine ranked Sonic as one of the ‘Top Ten Jobs That Rock.’
Shortly after that, in October 2003, Forbes included them in their ‘200 Best Small Firms in America’ list, they had been on this list for 10 years. Entrepreneurs also included them in their list of the best franchising opportunities in the United States of America. Sonic also had its 50th anniversary in the same year, and in States of every Oklahoa population with 4,000, location over 4,000 ‘America’s Drive-In’ was opened.
In the early part of the year 2000, Sonic established its new headquarters at a building near Bricktown Channel in downtown Oklahoma City. Today the company has a network of over 3,500 stores, which are located throughout the United States. They always make their employees ensure that they offer a unique service to their customers at all times, and this has enabled them to attract many customers over the years.
Given such a dynamic background, the company keeps on moving forward while, at the same time, offering its customers mostly new, ready-to-order meals that cannot be purchased elsewhere. This is evident in their food, and this is proved by the fact that more than 3 million clients place their orders in their drive-ins daily.
Conclusion:
Eating at Sonic Drive-In with a gluten intolerance is not a problem at all as long as one pays attention to what he or she orders. While there is no separate menu for gluten-intolerant people, Sonic does have options that will suit them. For instance, their fries and tots are gluten-free most of the time, but be careful with cross-contamination from other gluten items cooked in the same fryer.
FAQs
Below are some Frequently asked questions about the “Sonic Gluten Free menu.”
Are Sonic tater tots Gluten Free on the “Sonic Gluten Free menu.”?
Yes! Sonic tater tots are also categorized as gluten-free, just like the french fries in the Sonic allergen list.
Does Sonic serve gluten-free shakes?
No! Sonic does not have a gluten-free shake menu because it offers a dessert menu that contains gluten.
Are Sonic Buns celiac-friendly?
At the moment, Sonic does not serve gluten-free buns.
Are Sonic Mozzarella sticks gluten-free?
No! Sonic doesn’t provide you with gluten-free mozzarella sticks.
Is Sonic Fries vegan?
How to Order Vegan at Sonic (the Tater Tots are Vegan!) VegNews
Potatoes are a vegan’s best friend; otherwise, we would be the hungriest people on the planet. Fortunately, Sonic fries do not contain any animal derivatives, starting from dairy to beef seasoning. Well, well, McDonald’s, we are looking at you. Accompany your fries with the next dish on the list and ketchup, mustard, or any other of the vegan sauces.
